Whether it’s reducing your risk of Alzheimer’s or dementia, helping to stave off certain cancers, diabetes and heart disease or regulating blood pressure and obesity, you will age better and more gracefully if you stay healthy.
So…It’s not just about living longer but also living better.
Today, we will look at various aspects of exercising as you get older.
We have seen a shift in people's habits and beliefs.
Current events and changes in technology may require you to update your dating style from years ago.
There’s no doubt about it, starting and then maintaining a formal exercise routine is tough.
It certainly doesn’t get any simpler with the passage of time.
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Knowing a little about the best exercise equipment for seniors can help you to do more of the things that help and avoid fitness gear that’s best left to the younger and more vigorous.
You tend to become more and more sedentary with age and the body slows down for a variety of reasons…Whether its general health problems, aches and pains, weight issues or a concern about taking a tumble, activity often plummets downwards.
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At the end of the event, the organizers collect the score sheets, look for mutual likes and when there’s a match forward contact information to both parties.