We have daily cycles such as the circadian rhythm of sleeping and waking.
We must match the level of skill and the level of challenge, and build them in unison, in order to progress and to grow optimally.
We can do this by adapting our daily success ritual to focus our energy on the work we enjoy most, and helps us grow our businesses and double our productivity in the process.
We incorrectly believe that if we rest, we won’t come back. By not honoring our natural cycle of rising focus and energy and then the natural period of downtime and recovery, eventually we burn ourselves out.
It turns out that if we just relax for about 20 mins or so, the energy cycle comes back all by itself, naturally. Burn out is much harder to recover from than simply allowing the cycle that is already occurring naturally.
He then mentions how just getting one good date would be worth the price & makes it even more enticing with a free 7-day trial (credit card must be included). Mike Schaueris the founder of and the main analyst in the swipes section.
After intently studying & building conversion-focused websites for 6 years, he started Swiped to help others master marketing & copywriting through the analysis of great examples!He mentions how you're about to learn the secrets, but the sales letter is full of bullet points that only tease the reader with benefits the "secrets" will give them.Putting the page numbers next to each point shows just how value-packed the book is.A Natural Rhythm We Have But Don’t Use (And Are Missing Out On) Our bodies have literally hundreds of different rhythms and cycles.From breathing to our heartbeat to the blinking of our eyes to our emotion cycles and the firing of the neurons in our brains.In your “free time” during the week and on weekends, the last thing you feel energized to do is set up your side hustle.